September 11, 2024
Hello followers,
HAPPY HUMP DAY!
It is half-way through the week.
Time to pause and slow down!
A pause can be a reminder to be kind to yourself.
Do not rush through life, take a pause, and savor the sweet moments.
In the pause, you can find the inspiration to create something beautiful.
Take a pause and let go of the need for perfection.
In the pause, you can find the peace you have been longing for.
THE WORD OF THE DAY-PAUSE
In today’s fast-paced world, where the rush of deadlines, digital notifications, and the race for success often leaves us breathless, it is crucial to remember the art of slowing down.
Slow down and everything you are chasing will come around and catch you.
Being Slow means that you control the rhythms of your own life.
You decide how fast you must go in any given context.
If today I want to go fast, I go fast; if tomorrow I want to go slow, I go slow.
What we are fighting for is the right to determine our own tempos.
Recognize your own burnout!
Subscribe to
This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday
Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
September 11th
RECOGNIZE BURNOUT
Pushing yourself beyond your limits is a healthy exercise, and necessary for learning of what you are capable.
Part of the process. However, is assessing when you need to push and when you need to pause.
Pushing too hard will cause you to burn out, flattening your spirit, and exhausting your body.
When you feel that you are approaching burnout, pushing too hard for too long, learn how to rest and repair.
Give yourself space to take a break.
The work will be there waiting for you.
PHRASE TO REMEMBER; Health is Wealth.
It is normal to feel overwhelmed and exhausted at times, especially during these challenging times.
I want you to know that you are not alone.
Please remember that it is okay to take a break and prioritize your well-being.
Do not be too hard on yourself and allow yourself to rest and recharge.
Perhaps focus on things that bring you joy and relaxation, whether it is reading a book or taking a walk in nature.
Most importantly, please do not hesitate to reach out to someone you can trust to talk to if you require extra assistance.
You are doing great and remember that things will get better!
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Thursday, take a pause and listen to the whispers of your heart.
Comments