September 12, 2024
Hello followers,
Welcome Thursday!
It is time to recharge.
It is true that even when exhausted, you are still providing something for those you serve.
There is no doubt about it, this life can get pretty tiring after a while.
With so many responsibilities we must take care of, we can easily become exhausted if we do not take time for ourselves.
Anxiety happens when you think you must figure out everything all at once.
Breathe.
You are strong.
You got this.
Take it day by day.
THE WORD OF THE DAY-EXHAUSTED
Exhaustion is a physical and mental state of being unable to perform tasks that you used to be able to do quickly.
It can be caused by overwork, illness, or stress.
When you feel exhausted, your body and mind tell you they need time to recover.
Thus, it is essential to take steps to reset your body’s biological clock so that you can function at your best.
Sometimes exhaustion is not a result of too much time spent on something, but of knowing that in its place, no time is spent on something else.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
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Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
September 12th
ROUTINE SUPPORTS YOUR GROWTH
If we had to make a fresh choice every minute of the day, we would exhaust our ability to make choices.
By the time breakfast was over, we would have made a thousand tiny carefully considered choices and would have worn out our brain on things that we do not need to focus on.
Routine is the solution, the same habits each day, no consideration needed when you choose how to take your coffee, or what path to take to work.
Routine is a gift that frees up space in your brain for bigger thoughts.
Invest time and energy in routines that make you feel good, and you will have more energy for bigger decisions.
PHRASE TO REMEMBER; Health is Wealth.
Boost your energy through a combination of visualization and affirmations.
This 10-minute guided meditation will help tap into your own natural ability to increase your energy through this energy boost meditation.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Friday, recovery from complete and utter exhaustion facilitates individual creativity.
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