Set your goal and keep moving forward.

Hello Followers,

HAPPY WEEKEND.

Keep moving forward!

When you are motivated to do something and have the expectation something will happen in the future, you are more likely to succeed.

Note, future thinking is different from fantasizing.

With fantasizing, people might feel good and as if they already met their goals in the moment, so they do not work or strategize for future success.

With future thinking, people come to expect to reach a goal.

So, they often plan, make efforts, and work around obstacles to achieve it.

As Dan and I have been sharing and continuing the book from last week, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 3; INTUITION/SIX SENSE

SENSORY CREATIVITY / CREATIVE SOUND

A SOUND BATH WITH A SINGING BOWL/TEN-MINUTE EXCERISE

To sound your bowl, place it on your left hand.

Holding your palm very flat.

Strike the edge of the bowl gently with the beater.

Then start to run the beater around the very edge of the bowl, keeping a steady circular rhythm.

In moments the bowl starts to hum and release its tones.

Once the tone is steady move the beater inside and feel the vibration of the bowl through your hand.

As well as listening to the amazing sound.

As it fades, start making circles again with the beater and the tone will return.

How to use meditation Singing Bowls | Benefits and Care Instructions

Once you are used to playing the bowl, you can also place it on the base of a friend's spine.

While they lie down and feel the sound moving around the body.

Tomorrow, starting the last chapter of the book; SENSORY-AWAKENING

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

February 25th

IN THE REDWOODS, A SILENCE PERMEATES the ancient forest.

Walking among these giant trees inspires looking up and realizing how small we really are.

The same can be said of some of our problems.

When we look past our perception, we can notice how small the problems may be if something is troubling you today, spend some time in silence.

Allow the discomfort to unfold in peace.

Find one thing you can do to alleviate your pain.

Perhaps spend some time with the trees and be enveloped in peace.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Sunday, life goes on whether you choose to move on and take a chance in the unknown or stay behind, locked in the past, thinking of what could have been.