Start where you are. Use what you have. Do what you can.
Hello Followers,
HAPPY HUMP DAY!
When you are met today with adversity, respond with confidence.
Confidence is key!
Being confident and believing in yourself is crucial to self-worth, which in turn can improve your relationships, work-life balance, and day-to-day life.
Self-worth, while certainly a major key to confidence, is not the same.
Self-worth is more directly related to forgiving and accepting yourself, while self-confidence is about being motivated and believing in yourself.
So, they are kind of two sides of the same coin!
But both are critical for self-esteem and for having a healthy relationship with yourself.
Here are some tips for boosting your self-confidence:
Strike a power pose, like hands on hips.
Focus on forgiving yourself and praising yourself in equal measure.
Exercise!
Write down your accomplishments and/or things you like about yourself.
Join a group where you can do something you love with others.
So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.
Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts
When faced with a big challenge where potential failure seems to lurk at every corner, you have probably heard the advice, “Be more confident!”
But where does confidence come from, and how can you get more of it?
Here are three easy tips to boost your confidence.
Continuing as in the previous posts; 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva.
September 20th
WHEN YOU ARE MET WITH ADVERSITY, respond with confidence.
You have what it takes to get through it.
We build perseverance by going through difficulty and surviving.
Even though it is hard and feels overwhelming, there is help available to see you through.
Tap into your inner strength and ask for help from the universe and your network.
We are not meant to face trying times alone.
Reach out and upward, and know that on the other side, you will be stronger.
PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.
Dan and I have started back bouncing and walking to Walk at Home YouTube.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
This is a 10-minute guided morning meditation.
Good morning!
As you start your day, we encourage you to tap into the power of your inner child’s confidence.
Remember when you were a child and you felt like you could conquer the world?
That same confidence is still inside of you, waiting to be unleashed.
Let it guide you through your day and help you achieve your dreams.
You have this!
For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.
This also includes daily meditation and twice a week Tai Chi.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Until Thursday, self-confidence can be learned, practiced, and mastered, just like any other skill. Once you master it, everything in your life will change for the better.
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