Stay on your toes and always move forward.

Hello followers,

It is Thursday, let us stay on our toes for before long spring will be in the air.

So, looking forward to March 20th, the first day of spring.

Ready to open the windows and let that bright spring weather into our home.

The daffodils are even acting as yellow trumpets to announce that spring is almost here!

To inspire you with the closet cleaning, and life organization

Moving forward!

The power of future thinking can be a critical component of mental health treatment.

It is known that those with depression improve significantly in depressive symptomatology when they focus on positive future goals.

A new way of thinking changes our thoughts.

Being excited or imagining a positive, successful future enables feel good hormones to be secreted and triggers an actual chemical experience of decreased depression.

As Dan and I have been sharing and continuing the book from last week, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 4; SENSORY/AWAKENING

REJUVENATION

Let the fragrances of the natural world all around you show you the changing seasons.

From the cold quiet of winter to the warm aromas of summer.

Let your taste buds enjoy fruit and foods in season.

Full of color, texture, and aroma.

Even better when shared with people you love.

As Louis Armstrong sang, it is a wonderful world.

Continue tomorrow.

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

March 2nd

IT IS A MIRACLE TO BE ALIVE.

Think about how remarkable you are.

You have lungs to breathe with, eyes that can read these words, a brain that comprehends, and a soul that feels

Every system in your body is a work of art.

What a glorious honor to be a human being with thoughts and feelings.

You are a gift of this world.

Appreciate each body function and emotion that you experience.

Start today with a renewed sense of awe.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Friday, if you cannot fly then run, if you cannot run then walk,

if you can’t walk then crawl, but whatever you do you have to keep moving forward.