The most powerful relationship you will ever have has been the relationship with yourself.
RECAPPING ON; SELF- WORTH AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE FOR OCT 17th to OCT 23rd. ALONG WITH HOW SAFE IS MEXICO?
Hello Followers,
How do we recognize our self-worth?
Do you know?
This is when you’ve finally become self-aware, but you don’t feel good about yourself.
Nothing excites you about you.
You think you’re just an average person, coursing through life with nothing special to offer.
You start to feel like you need validation from determining your self-worth.
You want to achieve a task or even take a quiz to measure your self-worth.
What you should know is that self-worth first comes from within.
It is the level of importance you place on yourself; by yourself!
By merely existing, you are sufficient.
ITS BREAST CANCER AWARENESS MONTH
Written on the blog; Thursday, June 16, 2011
For all of us who are alive, life is the real issue.
Yet so often we judge our existence by the things that happen to us, by whether things are going our way or not.
Sometimes we feel strong—strong enough to dictate our future.
Sometimes we feel that we can make things happen.
Then there are times when we feel totally helpless.
But through all the dramas and bumps, there is life.
There is the very powerful, very existence of every single human being
Prem Rawat
QUOTES ABOUT LIVING
SELF-WORTH
An enormous benefit of having self-worth is that a person can accept a compliment gratefully,
knowing inside that it’s true.
Sincere compliments feel good, just as they are intended to feel.
Without self-worth, a person can only reject or barely half accept a compliment; while deep inside they may wish in sadness that they could truly believe it.
Compliments are not supposed to hurt.
How many are you out there are left-handers?
I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.
It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.
WHY ARE THINGS SO TOUGH ON LEFT-HANDERS?
It’s a time when the law has ruled that left-handers have rights too.
In Woodbridge, Illinois; a jury awarded $136,700 to a left-handed clerk who was ordered to check out groceries with her right hand.
RECAPPING ON; SELF- WORTH AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE FOR OCT 17th to OCT 23rd. ALONG WITH HOW SAFE IS MEXICO?
Nothing is more powerful Than faith in yourself.
We cannot think of being acceptable to others until we have first proven acceptable to ourselves.
Sometimes the hardest part of the journey is believing you're worthy of the trip.
One of the greatest regrets in life is being what others would want you to be, rather than being yourself.
Self-talk reflects your innermost feelings.
Know your worth. Embrace that you are worthy of receiving that great blessing in your life!
Having a positive sense of self-worth is an important part of reaching happiness within your life.
If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:
MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer
CONTINUING THE SERIES ON HOW SAFE IS MEXICO?
THROUGH PICTURES
Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.
WITH PICTURES
Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.
30 PICTURES - ENJOY THE SLIDE SHOW
"Chinese proverb. One picture is worth ten thousand words."
So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.
Today will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 8; HANDLING FRAZZLED EMOTIONS.
HARNESS THE POWER
When you stew in your emotions, you’re like an egg in hot water.
You may look the same on the outside but the longer you simmer, the harder you become on the inside.
Grudges, depression, anguish, obsession and bitterness are harbored under your shelf and show in your eyes and attitude.
Here’s what happens to your emotions as you deal within difficult relationships if you do not free yourself from their stranglehold.
ü Love become a sick obsession.
ü Anger turns into rage.
ü The need for affirmation becomes a drive.
ü Caring is given only to receive something in return.
ü Sadness becomes anguish.
ü Grief becomes wretchedness.
ü Happiness becomes a driven addiction to find fulfillment.
Tomorrow, finding ways to handle the negative feelings requires conscious thought on your part.
This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of NETTLE. It’s amazing what and how nettle can help keep your body healthy?
Did you know nettle reduces menstrual pain?
For all the women out there, menstrual pains aren’t something new to deal with.
Nonetheless, this is also not something you will ever get used to.
Accompanied emotional distress to sudden mood swings, these period pains will continuously rack your uterus as if it’s complaining of not having a baby growing up in it
Thankfully, having a cup of stinging nettle tea can ease the menstrual pains and throb around the lower abdomen area.
With its analgesic and styptic properties, coupled with its high vitamin K content; stinging nettle can lessen the excessive bleeding when menstruation occurs.
So, sit back and relax as you enjoy your cup of tea and let it do its wonders.
And if there is still a bit of throbbing, you could always place the side of the cup on the area like a hot compress bag.
NOTE AND REPEAT – PHRASE TO REMEMBER; Health is Wealth
THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.
As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).
I know some will say they do not have enough time with work, kids and household chores!!!
Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!
Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on https://www.thejourneytogoodhealth.com/meditation
Affirmations for Self-Worth [6-Minute Mindfulness Meditation]
This short, mindfulness meditation break is specially designed to help you love and appreciate YOU.
This short, positive affirmation mindfulness meditation for self-worth should help you realize your value and start to honor it, day by day.
Affirmations:
I am worthy of all that the world has to offer, just as much as anyone else.
I am deserving of love and hope and all good, simply because I am human.
I release any need to prove myself or gain acceptance from others.
Others cannot dictate my worth, any more than I can dictate theirs.
I may be different in many ways than others, but this is what makes me unique.
My uniqueness is where I make my difference, in a way that others can’t.
And I am grateful that they make a difference for me in their unique ways, each day.
I surrender, allowing the universe to guide me so my unique gifts can surface.
I let go and accept my worthiness, as the amazing; unique ME that I am.
“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford
We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog https://www.thejourneytogoodhealth.com/blog and on the right-hand side are hash #tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!
POWERFUL RELATIONSHIP - YOU
The most powerful relationship you will ever have has been the relationship with yourself. #most#powerful#relationship#you#yourself#inspirational#motivational
Until Monday, self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.
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