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There is no happier person than a truly thankful, content person.

Hello Followers,

Happy Tuesday!

A little thank you goes a long way.

The power of gratitude can change lives so quickly, it is considered one of the most potent life-enhancing forces.

Sometimes taking time to think about the smaller things in life and thank the people around us for what they do can make a tremendous impact on not just our own lives, but the lives of everyone around us.

Being grateful helps us feel positive emotions, relive happy memories, and improve our overall mental health.

Plus, nothing turns around a bummer of a day like focusing on what we do instead of what we do not.

Even on the not-so-good days, we can always dig deep to find something for which to be thankful.

So today, share words of gratitude with your friends, kids, and people at work starting now, and soon you will find that you are seeing things from a whole new perspective.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Powerful positive affirmations for gratitude and thankfulness.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 14th

TODAY IS THE PERFECT DAY to show appreciation.

Go through your day with mindful gratitude for everyone and everything.

In the season of thanksgiving, it can be easy to overgeneralize gratitude.

It is one of the most powerful emotions and when we practice it, it can raise our energetic vibrations.

As we give thanks, we train our brains to see the positive side of things and of others.

Give appreciation wholeheartedly and feel your heart send out love with each thought or expression of thanks.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Manifesting a great future ahead of you offers a powerful opportunity to tap into the limitless potential within you.

This meditation is designed to help you align your thoughts, emotions, and intentions with a positive and prosperous future.

By actively participating in this meditation, you can cultivate a mindset of abundance, clarity, and confidence, allowing you to manifest your dreams and aspirations with greater ease.

Whether you are seeking motivation, clarity, or simply a moment of serenity, this meditation provides a valuable tool to help you manifest the bright and promising future that awaits you.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words walk, Qigong, mediation on the right of the main blog page.