To learn something new, take the path that you took yesterday.

Hello followers,

It is Friday the Thirteenth!

The first Friday 13th of 2023.

How Do You Handle Setbacks?

Problems arise, and setbacks happen.

How do you handle them?

While none of us likes setbacks, if you are on the right path, you won’t be overwhelmed with minor roadblocks that occur, and you’ll be less likely to be derailed by setbacks.

Instead, you’ll take a timeout, looking for solutions, answers, and a way around them.

CLICK ON BOOK FOR MORE INFORMATION

This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 2; THE SENSORY JOURNEY; HEARING

HEARING THE NATURE OF SOUND

If you put your hands on a stereo speaker, you will be able to feel the vibration of the sounds coming out of it

The waves of movement that make up the sounds vibrate at different rates.

The human ear can pick up frequencies of between 20 to 20,000 hertz (1 hertz = 1 cycle per second).

Make voices register at around 100 cycles per second, females at 150; a woman’s voice sounds higher pitched than a man’s.

A soprano singing a high C registers at over 1,000 hertz; the higher the hertz frequency, the higher the pitch.

A plane flying by registers at around one hundred hertz, a much lower frequency.

Continue tomorrow-

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva (FOR MORE INFORMATION, CLICK ON BOOK).

January 13th

WINTER MORNINGS ARE EXTRA COZY as the sun takes its time to creep over the horizon.

Darkness lingers and it feels so nice to stay in bed just a little bit longer.

While you prepare for your day, take a moment to appreciate the sleep you just had and the comfort of your bed.

As you venture outside, notice the sun's rays peeking through the darkness as it slowly brightens the day.

Today is going to be great.

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

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Until Saturday, our destiny is frequently met in the very paths we take to avoid it.