To realize that you are not your thoughts is when you begin to awaken spiritually.

Hello followers,

HAPPY WEEKEND and WELCOME JULY.

A new month and the end of a week has approached us.

This is a prefect subject to start the month off, do you know what is spiritual growth?

Well, Dan and I blogged about this last year!

Spiritual growth is the process in which you awaken to your true self, not the outer circumstances and experiences that you have defined yourself by but the truth of who you really are.

Eternal

Infinite

Limitless

Expansive

Connected to everything and everyone.

More than words could ever begin to describe.

More than you have ever believed yourself to be.

Your spiritual journey is sacred and personal to you, so we cannot tell you exactly what you will discover through this experience.

But we can tell you that it will be transformative, and it will likely take you to places you never imagined.

This is not an overnight journey.

Years into it, you will continue to learn and discover new things about yourself and the world around you.

And while this spiritual journey is one of the most beautiful and worthwhile experiences you will ever have, it can, at times, feel very lonely.

That is why it is important to step outside yourself occasionally.

And remember that you are not alone.

You are never alone.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

July 1st

WALKING THROUGH A REDWOOD FOREST, your footsteps are muted by a bed of pine needles on the forest floor.

The towering trees offer a reverent sense of silence.

As they reach up to the heavens, they create a natural cathedral, a space to find the sacred.

The soul knows what it needs when it is in the presence of nature.

Find a place in nature today where you can tap into your soul and create a sacred moment, wherever you may be inviting the healing power of nature into your day.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation for reconnecting to your spiritual self is designed to help you feel the truth and fullness of who you are.

This powerful practice is key to emotional well-being and helps with your spiritual awakening.

Feel your QI!

This complete YOQI qigong flow routine is designed for beginners to purge, tonify, regulate and circulate your qi.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Sunday, the spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.