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We can only be said to be alive in those moments when our hearts are conscious of our treasures.

Hello Followers,

HAPPY HUMP DAY and first day of a new month!

WHAT A WILD AND INCREDIBLE LIFE you have created

Every step you have taken has led you to this moment.

And this month gives us time to reflect on all the grateful blessings we have received throughout the year.

Being grateful helps us feel positive emotions, relive happy memories, and improve our overall mental health.

Plus, nothing turns around a bummer of a day like focusing on what we do instead of what we do not.

Even on the not-so-good days, we can always dig deep to find something for which to be thankful.

As William Arthur Ward once said, “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Can being grateful make you happier and healthier?

What are some things for which you are grateful?

Do you keep a gratitude journal?

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 1st

WHAT A WILD AND INCREDIBLE LIFE you have created.

Every step you have taken has led you to this moment.

Nothing was a mistake.

Your perseverance helped you get through the hard times and your inner light guided you through life’s storms.

Now here you are, ready to live another day in your extraordinary story.

Today is just another page in the epic adventure of your life.

Enjoy everything this day has to offer you.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Become truly thankful using this 10-minute guided meditation.

The energy of gratitude is beautiful, but in this meditation, we will help you rise from gratitude into the even stronger energy of pure appreciation.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.