We cannot hold a torch to light another's path without brightening our own.

Hello followers,

Are we ready for a new week and 2023?

A new year brings a new beginning and new resolutions.

It depends on you if you are going to carry your resolutions, on your inner strength, and on your ability to continue despite difficulties and obstacles.

Make this year stand out, so that at the end of the year you feel happy and satisfied that you carried out your resolutions and accomplished what you set out to do.

“The new year stands before us, like a chapter in a book, waiting to be written. We can help draft that story by setting goals.”

– Melody Beattie

FOR MORE INFORMATION CLICK ON BOOK

This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 2; THE SENSORY JOURNEY; HEARING

SOUND, NOISE, AND SILENCE

If you go somewhere truly deep into nature, such as high into mountains or into the depths of a wood.

You may be struck by the deep sense of peace that spreads through such places.

There are sounds to be heard, but these are very different to the hustle and bustle of the modern world.

The sounds of nature are hugely varied; the rustle of a bird in a tree, wind stirring the grass, an insect’s wings whirring, a stream running somewhere.

In this kind of space, you may become more aware of your own inner sounds, your heartbeat, even the sound of your blood pumping through your veins.

Continue tomorrow-

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva. (FOR MORE INFORMATION, CLICK THE BOOK)

January 9th

IT IS DIFFICULT TO FOCUS WHEN life seems to be going in several directions and your home or office is in disarray.

Take some time to clear the clutter in your life.

Is there anything you can let go of, organize, or complete?

When we clear clutter, we create space for peace and calm to enter our lives.

We release any hold we may have on objects or projects and permit what needs to be in our lives the space to enter.

Letting go is an act of freedom.

What will you release today?

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

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Until Tuesday, just because God's path is not always understandable,

does not mean it is not the right path.