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We do not drift in good directions. We discipline and prioritize ourselves there.

Hello Followers,

HAPPY FRIDAY!

Are you ready for the weekend?

As we get ready for the weekend, choose what you will give your attention to.

In our busy lives, we often struggle to be available for what is truly important.

We all get the same 24 hours each day, yet it often feels that there is not enough time to accomplish our tasks and give our attention to the things that matter most.

At the same time, we often see others giving equal attention to their responsibilities and the things that truly matter to them.

How do they do it?

It is all a matter of setting priorities in life.

For some, this means refusing to be swept away by urgent but unimportant matters.

Others consciously set aside time each day to do the things that are important for their personal happiness and well-being.

They make themselves the priority so they can be their best.

Finally, some people set their priorities by saying no to distractions and staying laser-focused on achieving their goals.

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

August 18th

IT IS EASY TO GET LOST in distractions.

The more energy we give to the things that keep us from focusing, the easier it is to stay distracted.

Taking time to pay attention to what is most important to us will help us create, complete, and concentrate on our motivations.

Make a list of all the things that distract you and then a list of what needs your focus.

To make progress, choose what you will give your attention to today.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation is great for those who are just getting started improving their mind's ability to focus.

You will be guided to focus for up to 45 seconds.

While this may not seem like a very long time, the average person's attention span is merely 8 seconds!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.