You come up against challenges in life, and it’s how you deal with them that defines you.
THIS WEEK THE BLOG WILL CONTINUE ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – ARTICHOKE. ALSO 101 WAYS TO HAPPINESS.
Hello followers,
Happy Hump Day, its half way through the week.
Hang in there!
During these past eleven years of blogging and sharing my experience of treating my breast cancer with functional medicine, as well as a lifestyle change.
The challenge was documented daily and I related my feelings through color and positive sayings.
By masking your feelings, they are not going to go away.
Rather, feelings become trapped energy and can even have negative health consequences when they are ignored.
Take some time to feel what you feel.
This could come in the form of meditation.
Or, if you’d rather write down what you feel, writing can be a therapeutic and cathartic experience.
When you feel and share your feelings, you may also be able to see your situation in a new light.
This exercise could lead you to come up with novel solutions and overcome any challenge at hand.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 4; HAPPILY, CONNECTED
CELEBRATE ANNIVERSARIES
A birthday or anniversary isn’t just a formality.
It’s the recognition of a person’s value to you through time.
Rather than just give a card or token present, make it a mutual celebration.
Cook a special meal for your loved one, and raise a toast; even if it’s just the two of you.
As Erich Fromm said, “Love is the only sane and satisfactory answer to the problem of human existence.”
Use every pretext to affirm its vital energies.
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 12; FIGHT FAIR WITH UNFAIR PEOPLE
LOVE IS WHAT HOLDS HEARTS TOGETHER WHEN MINDS DISAGREE!
MIND GAMES; TACTICS
TALKING THROUGH THE PROBLEM
CONFRONTATION –
Today continuing on, STEP 2; PRACTICE BEING OBJECTIVE-
DETACH
Detach by keeping the goal in mind; your freedom to choose.
Detachment is aerial view; it’s how to be objective.
It is the ability to be part of the dialogue without being emotionally captured.
Success with a SUP depends on this ability to separate yourself from the SUP’s tactics.
As you participate in the dialogue, keep foremost in your mind that this person is not bigger or more powerful than life.
And ultimately you choose what you will do.
Tomorrow, PRACTICE-
Last year, Dan and I have been posting, this is the time to get ready for food and remedies that
heal; alchemy of herbs.
Starting today on the herb; ARTICHOKE and the benefits.
It’s amazing what and how artichoke can help keep your body healthy?
As mentioned prior on the blog, artichokes are a great salve to the liver and reduce any blockage as well as levels of toxins in the blood by eliminating them quickly.
Therefore, artichokes might make a perfect hangover cure.
Some people choose to chew on a few artichoke leaves after a night of heavy drinking.
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
Today is:
LOVE IS THAT CONDITION IN WHICH THE HAPPINESS OF ANOTHER PERSON IS ESSENTIAL TO YOUR OWN.
HOW YOU DEAL WITH THEM
You come up against challenges in life, and it’s how you deal with them that defines you. #comeup#against#challenges#life#how#deal#them#defines#newbeginnings✨ #inspirational#motivational
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