You do not have to have it all figured out to move forward. Just take the next step.

Hello Followers,

Happy Hump Day and first day of March.

Spring is on its way!

By this time, every year we are so ready to hang up the heavy coats and break outdoors into the warmer weather to enjoy some much-needed Vitamin D.

Of course, spring is also the time for cleaning and organizing.

Growing up my mother never skimped out on making sure that our home was always neat as a pin.

So, Dan and I only hope to channel the same energy while diving into our spring-cleaning checklist.

Mini blinds dusted?

Check.

Towel supply refreshed.

Check.

Pantry and freezer wiped down and cleaned out?

Check and double check.

Whichever way you celebrate the beginning of spring, make sure to inspire your inner outdoors side and be grateful for the changing of the season.

Keep moving forward!

Individuals who have anxiety disorders and are naturally "future thinkers" tend to credit their anxiety for their success.

This can be problematic as this reinforces that it is the anxiety and not a thought habit that brings them success.

It is important to explore how to tease out the anxiety from the natural-given gifts of imagination.

As Dan and I have been sharing and continuing the book from last week, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 4; SENSORY/AWAKENING

REJUVENATION

If you love color, celebrate that in your living space.

Use gorgeous flowers to add vibrant tones and fragrance to your home.

If you love to touch, take your hands into conscious contact with everything you meet.

Get your hands into the earth, mold clay, bake bread.

Give someone a nurturing hug.

If sound moves you, open your voice.

Let your own individual note inspire you.

Let music fill your ears and heart.

Continue tomorrow-

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

March 1st

THE SUN SHINES ITS LIGHT ON THE LAKE, making nature sparkle as it welcomes a new day.

Every morning the water just sits there waiting for the sun to shine.

The two create an incredible greeting to the day.

How will you sparkle today?

How can you bring your radiance to things that seem ordinary?

Your light is as glorious as the sun.

Give off light whatever you do.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Thursday, the best career advice I have gotten is to stay focused,

and to keep moving forward.